P.E Techniques

Discus Techniques 

Today for P.E we learnt how to hold and throw a discus here are some of the things you need to know and what we learned.

1. Roll off your small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.

I wind up.

High jump

1.Land with your arms and your feet facing up. Land on your back

2.When you take off it should be on 1 foot

3.When you leave the ground you must spin around and use your knee to turn.

Today we learned the fosbury flop spinning off the one leg and landing on our back with our legs,face and arms pointed to the ceiling. The highest I jumped was 1.4

Long Jump

1. Run up is 21 steps

2.Take off will be from the second marker

3. Land will be measured from the back foot

4.Land with both feet together

5.If you are over the second marker when you take off it will be a fowl jump.

The length for my jump was 2.7

Sprints/Long distance

I got 20 seconds for 100

   Shot put rules

1: Three figures

2:In your palm 

3:By your neck

4:Arm up

5:Under chin push not flex your wrist

High Jump	1.4 metres
Long jump	2.7
Discus	13 metres
Shot put	4 metres
1500 metre sprints	12 mins
100 sprints	20 secs