This week: For drama, we are working on intense and challenging activities or sports we do on the daily to see how it affects our body and why it affects our body at school and at home.
I Have a goal set and that is to get my stamina up and build muscles on my legs here are some things I can do
My activities
Monday: Jogging around my neighbourhood + 40 mins
Tuesdays: Playing soccer on the field + 50mins
Wednesday: Doing situps +30mins
Thursday: Basketball practice + 55 mins at least
Friday: Basketball game + 1 hour
These are all really good sports for leg muscles but they also help with stamina and coordination.
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